Oh friends, I'm bringing you a guest post from my friend Natasha Red. She's passionate about meal planning and Biblical Hospitality and I've learned so much from her about meal planning and opening your home to friends and family. Actually, she's the one that has really encouraged me in the importance of planning meals ahead of time and prepping meals in the morning or before 4pm because it allows … [Read more...] about Guest Post: Tips to Cooking Dinner with Less Stress
Today I am talking all about bloating on the podcast and how to minimize it. This might sound a little strange, but the gut is an amazing part of our body. It's sometimes referred to as the 2nd brain because it does so much in regulating our body. Our body (the gut) sends us signals and we need to be able to trust them. If our gut is off, then it is impossible to be able to tell if our body is … [Read more...] about JEH #52: How to Minimize Bloating
Meal planning has become such a hot topic lately. We know that it can save us time and money in a practical sense, but have you ever thought about WHY you meal plan and how it can be biblical and help you serve your family well? My good friend Natasha Red is on the podcast with me today discussing just this! Her heart and mission is meal planning and hospitality and how it can relieve … [Read more...] about JEH# 51: Meal Planning and Hospitality with Natasha Red
Hey sweet friend. I want to give you a little pep talk. I think you need one when it comes to your health. Let's be real together, ok? You may be a little worn out, exhausted, bloated, or feeling like you're craving food (sugar is a big one) and you don't feel like you have an extra minute to eat better, sleep more, or work on your health. I think that you and I are a lot alike. We are both … [Read more...] about How you CAN Find Time For Your Health
Have you ever thought about dairy and whether or not you should be consuming it? Dairy is something that I get asked about a lot. I believe that you need to pay attention to the quality, quantity, and how it effects your body. In this week's episode of the podcast, I dive into how dairy is not something that you should necessarily be eating, BUT you don't have to cut it out completely. I … [Read more...] about JEH #50: Should you Ditch Dairy or Keep Eating it?
Welcome back to another episode of Ask Dr. Meghan! Today we are talking all about safer skincare and how it is SO important to take good care of your skin! Did you know that everything you put on your skin is absorbed into the body? This means that if you are using skincare products full of chemicals, those are getting into your precious body, or your baby's body. By taking small, simple … [Read more...] about JEH #49 Ask Dr. Meghan – All About Safe Skincare