A bath, it's one of my favorite things in the world. All is well and right in my world when I get a bath. When I first had Ottava and I was neck deep in the newborn days (let's be honest, I was covered in breastmilk, baby poo, and the postpartum sweats). I wasn't feeling quite like myself yet and we weren't in any sort of routine with what was daytime and what was nighttime. The thing that made me … [Read more...] about Bath Recipes: Detox Baths, Relaxation Baths, and Invigorating Baths
I have had the amazing opportunity over the last few years to get some pre-released cookbooks from of the most talented Paleo blogger friends and practitioners. It's an honor to crack open the covers and read at the amazing works of art these books are. The authors pour an amazing amount of creativity, knowledge, and heart into their books. They are truly amazing and I love to be able to read, … [Read more...] about Blog Review: The Autoimmune Wellness Handbook
I have to be honest with you, I've never done an entire post on chiropractic care. And I'm a chiropractor. Yep, that is actually shocking to me because I love chiropractic care so much! I guess I didn't know how to approach it on the blog because I secretly want to be each of your chiropractors and find the best office around for everyone. I'm opening my mouth and telling you all the great … [Read more...] about Why This Chiropractor Loves Chiropractic Care
I often get asked the question, what supplements should I take? I get it, you want to know. And I want to tell you. But it's not that easy, especially if you're not a patient of mine, to know what to recommend to you. But I put together a few supplements that I believe are great maintenance supplements for everyone to take! You can order them through my unique professional link and the … [Read more...] about Supplements Everyone Needs to be Taking
I've got some specials for you. And to put it all in once place, I had to write an entire blogpost. Here is the beginning of my 12 Oily Days of Christmas. And today... it starts with a SALE! Pre-Black Friday Starter Kit Flash Sale starting TODAY! November 18-22nd if you purchase the Premium Starter Kit you will get $20 credit back on your purchase. That means you will have $20 towards your next … [Read more...] about 12 Oily Days of Christmas Starts Soon and I’m giving the gifts to YOU (starting NOW!!
I am writing this feeling very overwhelmed. Feeling like I'm reaching the end of myself. A lot of it has to do with motherhood. Oh, don't get me wrong, my daughter is the best. She's my favorite little lady and this post isn't about her. It's about the responsibility of motherhood. The constant. The feeling like you never quite get anything done, yet are going constantly, doing so many things, and … [Read more...] about When you Reach the End of Yourself: God’s Strength is Still Enough