Hello, I’m Dr. Meghan and I’m so glad that you stopped by.
Whether you have just started your journey of changing your health habits or if you have been doing this for a while: Welcome!
I’m a believer, wife, momma and chiropractor. I left practice and do all my work here on my website encouraging women to live their healthiest lives with intentional simplicity. I also host the Just Enjoy Health Podcast.
My love of all things natural started many years before getting my degree. It started with food and a desire to fuel my body with healthier foods. It got spurred into a deeper knowledge through my education and through my own health story of getting my body well through natural means.
Our health is important. Working on our health is important. I think if you asked everyone, they would say the same thing… that our health matters! If that’s the case, why do so many of us struggle to take care of our bodies? I see it a lot. Whether it’s being ruled by food cravings to totally giving up on exercise to letting stress get the best of you day after day. These may sound familiar to you, or you may have a different struggle in your health. We all struggle in some area of our life and health and we will never arrive. I believe we can experience freedom in our eating, in our health, and live life with abundant health. And trust me, being healthy is not about perfection (because there’s no such thing as perfect!).
I work hard to make information about health inspiring and do-able and make the everyday recipe healthier. There is something here for everyone. The recipes I post are a mixture of gluten-free, dairy-free, grain-free, Paleo and ancient grain recipes. My health information and resources are things that encourage and help me and are not meant to leave you overwhelmed.
Early on in my journey I started learning new things about how important nutrition is to our health and how foods can be used as a healing tool to the body. With that knowledge, my pantry started changing. One of the problems was that my taste buds were a step behind. I missed a lot of my old comfort foods and was having a hard time sticking to my new way of eating. I was feeling nourished and empowered with my new way of eating but also deprived at the same time. I would spend hours and hours looking through cook books and online for recipes to learn different kitchen techniques and ways to prepare foods.
It is for women to come and find a place for safe, reliable and do-able health information. This is my heart and my desire is for you to know your health is important and give you resources that I use and believe in with all of my heart and can be used to make that belief a reality in your life. You have my promise that I won’t recommend or promote something that I haven’t used, done or listened to in my own life. I’m not going to promote something because it’s popular. I won’t promote something that’s a quick fix and doesn’t work anyways. I won’t share things that don’t resonate with my core. And my core is to encourage, empower and educate women to their healthiest life possible. Because being healthy matters. Your health makes you a better woman, wife and/or mother, sister, employee/employer, friend. You are able to achieve your purpose God has called you too more efficiently when you are more healthy. Let’s be on this journey together. Right here, right now.
I want you to love nourishing your body with healthy foods. I want you to be empowered by knowing about what builds health. I want you to ENJOY life, ENJOY health and ENJOY food. This is a journey for us all, but it is can be a fun one. Are you ready to get healthier and Just Enjoy Food? I am and want to take you with me!
Join me and let’s learn together.
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Dr. Meghan Birt
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