I have a big, fat, HUGE secret to share with you. Are you ready?
Your body was created to heal.
Let that sink in for just a second….I mean really sink into your mind and heart.
I know you may be discouraged in the area of your health, feeling less than your best, run down, bloated, carrying a few extra pounds, or wanting to build upon the healing that’s already taken place in your body.
But the truth is that your body really was created and designed to heal itself.
While there are loads of challenges and obstacles we have to overcome every day to maintain a healthy lifestyle, when you commit to continuously learning and making better choices, it starts to feel a whole lot simpler.
If you’re ready to take control of your health but have felt overwhelmed and not really sure where to start….I have something really exciting to share with you!
Starting next week on September 5th I’ll be leading a 30-day Simplify Your Health Challenge specifically created to help busy, overwhelmed women like you take baby steps each day to take better care of yourselves.
Every day for 30 days you’ll wake up to a quick email in your inbox with a daily health action step designed to take 20 minutes or less to complete.
I believe we can improve our health by making small improvements consistently over time.
Those consistent choice become new habits that become easier as you go, which produces momentum that continues moving you further along in your quest for optimal health.
Our health can truly change in the little by little!
If you tried to improve your health by tackling all 30 of these things at once, you’d most likely end up more overwhelmed, burned out and give up before you had a chance to notice any of the benefits of living a healthier lifestyle.
I see it happen all the time and I was in the very same boat a long time ago! Trust me when I say that method is a recipe for feeling guilt, disappointment, and a whole lot of frustration.
The Simplify Your Health Challenge sets you up for success by giving you one small step to focus on each day.
So, what do you say? Are you up for joining us? I hope so because, I truly believe that, while our health can sometimes be complex, how we approach making improvements doesn’t have to be complicated.
This challenge will encourage you to prioritize your health and help you see that you do have the time to make it happen!
The big group kick off for the challenge is September 5th. That’s when you will receive Day 1’s email. You can sign up at any time to join us!
Join Dr. Meghan's Newsletter
Like what you're reading and don't want to miss out on anything? I get it! I'm going to send you tips and trick right to your inbox to kickstart your health!