Can you think of a time when you may have needed a little more relaxation? Or maybe many times just in today? We live busy lives and we often don’t give ourselves enough downtime (or what I like to refer to it as white space). Sometimes we feel a little too amped up from running around that it’s hard to calm down and unwind from racing around.
Supporting healthy emotions are one of the many reasons why I love essential oils. They can help with a whole spectrum of emotions but I specifically wanted to give you this DIY recipe for a calming and comforting essential oil roll on. It’s simple and so easy to carry with you anywhere. It’s perfect for a purse or a diaper bag or even on your bed side stand.
Ingredients
30 drops Lavender Essential Oil
10 drops Frankincense Essential Oil
10 drops Orange Essential Oil
10 drops Valor (or Valor II) Essential Oil (optional)
2 teaspoons sweet almond oil
Directions
- Combine all of the essential oils and the almond oil in a roller-ball glass roll on. I prefer to use the ones with the stainless steel roller ball (purchase here). That way no essential oil eats its way through the roller ball (trust me, it’s a very oily mess). It’s also best to use a small funnel when adding the almond oil unless it has a narrow squeeze bottle top like mine.
- Put the top on and you’re ready to go. Apply to your wrists, back of your neck or chest as needed
Need to Get Started with Essential Oils?
Here’s what you get with the Starter Kit:
- Ten 5ml bottles of essential oils: Lavender, Peppermint, Lemon, Frankincense, PanAway, R.C., Thieves, Purification, DiGize, and Copiaba. Plus a bonus bottle of the Stress Away blend.
- A Diffuser (you get to choose)
- Aroma Glide roller fitment (you can make any essential oil bottle a roll on)
- 10 Essential Oil Sample Bottles (great to share)
- Sample packets each of Lavender, Peppermint, Peace & Calming, Lemon, and Thieves (two of each)
- Two NingXia Red 2oz samples (Young Living’s antioxidant drink, great for daily wellness)
Total value: Over $300, You purchase it all for $160
Ready to get started? Click here to begin or contact me if you have any questions!
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