I love eating out at a restaurant. I don’t do it often and I really didn’t much when I was experiencing all of my digestive symptoms (why pay to go out for a stomach ache?). There are days that I don’t want to cook or Phil and I want to go on a date night. Sometimes I want to go and try new foods or a great new farm to table restaurant in town.
When I go out to eat I don’t want to sacrifice my health or the satisfaction of a great tasting meal. I have learned over the years how to eat at a restaurant healthy.
You will learn:
- How to choose a good restaurant
- How to make modifications to a menu item
- How to order with healthy substitutions
- How NOT to make you server upset with your substitutions (I joke, but this can be a fun art to learn)
- Some examples of how I eat healthy at a restaurant
Eating Healthy Can be Fun!!
What are some of your favorite things to order at a restaurant? How do you make healthy substitutions
Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.
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