Coffee. This entire episode is dedicated to everything coffee. It is not an all out research exploration of coffee, but it is a fun and informational episode that will explain how to choose a healthy cup of coffee and enjoy all things that go with coffee (like a heart to heart conversation with a good friend). PS. I will not be telling you in this episode to ditch coffee forever or that it’s bad. Whew, we got that out of the way.
You will Learn:
- If you should drink coffee and if you should not
- What makes coffee healthy vs unhealthy
- My favorite coffee drink and how you can make it at home (recipes below) or at a coffee shop
- The option and sometimes necessity of a coffee detox
- How to ditch the junk dairy creamers and find healthy cream options for your coffee
- How to make a healthy cup of coffee blogpost
- Newman’s Own Organic Coffee K-cup
- My FAVORITE K-cup organic coffee (decaf option too)
- Spoonable powdered stevia
- Sweet Leaf liquid stevia
- Crio Bru Roasted Cocoa Beans
- Dandelion/ Chicory Coffee Alternative
- Recipe for homemade Mocha
- DIY Caramel Latte
- Iced Cinnamon Latte
Do you like listening to Audiobooks? In addition to listening to Podcasts I love to listen to Audiobooks. You can get two free ebooks through Audible to try it out. Want to give it a try?
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