Ingredients
4 Tablespoons coconut oil
1/2 medium onion, diced
2 garlic cloves, minced
3 Tablespoons yellow mustard
3 Tablespoons Dijon mustard (whole grain or ground)
3 Tablespoon raw honey
1.5 pounds chicken thighs (about 6 thighs)
dash of salt and pepper
Fresh rosemary (optional)
Directions
- Preheat the oven to 350 degrees
- Heat 4 tablespoons coconut oil in a sauté pan over medium heat (the extra coconut oil is part of the sauce used during baking)
- Add the onion and garlic and cook for 3 minutes
- In a small bowl add the yellow mustard, dijon mustard and raw honey
- Add the mustard mixture into the onions and garlic and stir until combined
- In a casserole dish evenly space the chicken thighs and salt and pepper
- Pour the honey mustard sauce over the chicken and put a few sprigs of rosemary over the top before baking
- Bake 40-45 minutes
Honey Mustard Chicken
A quick, easy and flavorful main dish meal that combines 2 types of mustard with honey and onions and is baked to honey mustard perfection. Serve over cauliflower rice or quinoa (or on it's own)
Author: Meghan Birt
Recipe type: Main Dish
Ingredients
- 4 Tablespoons coconut oil
- ½ medium onion, diced
- 2 garlic cloves, minced
- 3 Tablespoons yellow mustard
- 3 Tablespoons Dijon mustard (whole grain or ground)
- 3 Tablespoons raw honey
- 1.5 pounds chicken thighs (about 6 thighs)
- dash of salt and pepper
- Fresh rosemary (optional)
Instructions
- Preheat the oven to 350 degrees
- Heat 4 tablespoons coconut oil in a sauté pan over medium heat (the extra coconut oil is part of the sauce used during baking)
- Add the onion and garlic and cook for 3 minutes
- In a small bowl add the yellow mustard, dijon mustard and raw honey
- Add the mustard mixture into the onions and garlic and stir until combined
- In a casserole dish evenly space the chicken thighs and salt and pepper
- Pour the honey mustard sauce over the chicken and put a few sprigs of rosemary over the top before baking
- Bake 40-45 minutes
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