Last night I had a blast sharing my Ignite Diet and the why’s and the how’s of following a grain free diet. I love talking about Nutrition. I love talking about health and how our health matters to our life. I want to give you the opportunity to watch this webinar and hear the replay and learn how you can follow and eat a grain free diet too.
In this webinar I wanted to share with you:
- Why I believe we need a food and nutrition revolution (AKA our country is not healthy)
- Why our current way of eating, the Standard American Diet (SAD) doesn’t work
- Understand why our cells and cellular inflammation is foundational for our understanding why we need to fuel our bodies well
- Slash weight loss myths like Calories in vs calories out and how exercise doesn’t necessarily mean health
- Teach why good fats are essential for a healthy body
- What protein choice you should and shouldn’t make (and why)
- What fat choices you should and shouldn’t make (and why)
- What is means to go grain free and how to do that
- What sweeteners are my favorite and how to cut the sugar our from your diet
- What beverages to drink and what to ditch (the list is longer than just water, I promise)
- How you can eat healthy without feeling deprived and still being able to eat dessert (grain free desserts)
- How you can achieve your health goals or start your body healing as it relates to nutrition
Here are some articles I talked about in my webinar:
Have any questions for me? Let me know what you think of the webinar.
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